Resources
As an international coach and competitive swimmer, my extensive experience shapes my coaching approach. I blend technical skills, strategic thinking, and an understanding of swimming's mental and physical demands. My coaching philosophy is to impart resilience and dedication, catering to both elite swimmers and enthusiasts. My goal is to nurture a passion for swimming, skill development, and a supportive community, guiding swimmers from their first race to international competitions. Over the last several years, my wife and I have put together an assortment of swimming videos: Below are some drills and some other fun stuff!
USMS Drill Videos
This is a great drill to help perfect your breaststroke timing.
Race start protocol using a track start wedge and hand rails.
Fun open water turn drill for going around buoys.
FLOW Swimmers Videos
My version (edited) of the 2019 Sri Chinmoy Marathon on Lake Zurich.
Cold water immersion in the Cascade Lakes of Oregon.
Circumnavigation relay around Flathead Lake.
Jessie, Skipper & Henry Swimming Videos
Swimming in Flathead Lake with Skipper the Corgi.
Henry and Skipper practicing their mad diving skills.
Skipper & Henry dock jumping at Salish Point.